|   Click above to visit the NS Chat Board | Click here to email Moderator Tom Boblitt | Email webpage comments to Dan Calandriello danster-nj@comcast.net | 
| Duke Gymnastic Exercises - N77 Checklist | 
| 1 Back Wheel 2 Backward ...Knee Swing 3 Double Arm Swing 4 Dumb Bells 5 Fencing | 6 Flying Rings, ...Swinging Exercise 7 Flying Trapeze, ...Leg Fly 8 Foot Hang 9 Forward ...Wheel Swing 10 Giant Swing | 11 Hanging By Toes 12 Indian Clubs 13 Leg Swing 14 Outside ...Hand Vault 15 Parallel Bar, ...Handspring | 16 Parallel Bar, ...Vaulting 17 Parallel Bar, ...Walking 18 Roll Over 19 Rope Climbing 20 Rope Walking | 21 Saddle Vaulting 22 Slanting Ladder 23 Slow Pull Up 24 Swing And ...Snap Up 25 Trapeze, ...Flying Jump | ||||||